Eight ways to deal with exam stress
3rd May 2017
Are you up to your eyes in revision and feeling the pressure? Here's how to smooth your way through exam season.
1. Tackle the tricky stuff
Identify what’s stressing you the most and work out a way to deal with it. Your anxiety may be coming from just a couple of subjects so making revision progress in those areas may help you feel calmer.
2. Take control
Plan your revision sessions, know your exam timetable, check you have all the necessary equipment and leave yourself plenty of time to get to each exam.Think of your exam stress in a positive way – it can keep you on your toes and help you focus.
3. Think about the bigger picture
Getting a certain grade may seem the most important thing in the world right now but remember thousands of people have resat exams, or not done well at school, and gone on to have successful careers.
4. Take a break
Consider breathing exercises before each exam and throughout your revision schedule. Plan breaks and downtime to prevent burn out – doing something completely different can help you feel refreshed (and help your revision to sink in).
5. Don’t dwell on what’s done
Move on after each exam. Mulling over your answers will not change anything – focus instead on what’s coming next.
6. Remember you’re not alone
Take comfort in the fact that exams are something everyone goes through.Talk about any worries with a parent, teacher or friend. Often other people can see a solution more clearly. There are also lots of free helplines which offer support and advice.
7. Keep fit
It’s easier said than done, but eating a balanced diet, drinking lots of water and taking some exercise will all help keep you in exam shape and refresh your body and mind.
8. Plan a post-exam treat
Remember normal life is just around the corner. Keep sight of the fact that exams are for a set period of time and plan something nice to look forward to when it’s all over.
More on surviving exam season